Weigh In record (no journal entry) for 04 October 2018
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1691 kcal
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Fat: 45.47g | Prot: 100.36g | Carbs: 222.58g.
Breakfast: Tao Pan Macrobiótico Super Fibra , Huevo, Queso Añejo, Avena, Smucker's Mermelada de Zarzamora Sin Azúcar. Lunch: Tortillas de Maíz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Guayaba. Dinner: Tao Pan Artesanal Macrobiotico, Smucker's Mermelada de Zarzamora Sin Azúcar. Snacks/Other: Tao Pan Artesanal Macrobiotico, Nestlé Coffee Mate Lite, Café. more...
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Losing 0.2 kg a Week
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sofis_ticada's Weight History
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