|
Das hat man davon - Feiertag !!?
|
100.6 kg
Lost so far: 14.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
753 kcal
|
Fat: 18.97g | Prot: 62.16g | Carbs: 84.99g.
Breakfast: Kaffee. Lunch: Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: Vollkornbrötchen, K-Classic Kochschinken. Snacks/Other: Kölln Smelk Haferdrink Vanille. more...
|
|
6418 kcal
|
Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Fitbit - 3 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|