montsegi's Journal, 30 Sep 18

Weigh In record (no journal entry) for 30 September 2018
50 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:
1058 kcal Fat: 62.80g | Prot: 42.51g | Carbs: 93.74g.   Breakfast: Mandarinas, Papaya, Bokados Semillas de Calabaza, Sandía, Huevo. Lunch: Aguacate, Verdura Cruda, Muslo de Pollo, Cos o Lechuga Romana, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pepino (Pelado), Lindt Chocolate Amargo 85%. more...

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montsegi's Weight History


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