Weigh In record (no journal entry) for 24 September 2018
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1193 kcal
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Fat: 43.76g | Prot: 47.88g | Carbs: 149.38g.
Lunch: Carne, Molho Branco, Macarrão. Dinner: Parmalat Leite Integral, Pão com Manteiga. Snacks/Other: Club Social Integral, Italac Leite Integral, Danone Iogurte Frutas Vermelhas. more...
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Losing 0.9 kg a Week
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Marcelo Macedo's Weight History
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