Weigh In record (no journal entry) for 24 September 2018
|
79.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1175 kcal
|
Fat: 42.95g | Prot: 41.24g | Carbs: 163.81g.
Breakfast: Naranjas, SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua. Lunch: Uvas Pasas (sin Semillas), Godet Chocolate para Taza, SanCor Queso Cremoso Sancor, Zapallo Hervido, Quaker Avena Tradicional. Dinner: Uvas Pasas (sin Semillas), Godet Chocolate para Taza, Knorr Caldo de Verduras, Zapallo Hervido, Avena. Snacks/Other: Mermelada, SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua. more...
|
|
858 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Zumba - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|