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So , i cheated for a whole week meaning not following my diet and exercising.
I used Memorial Day Weekend as an excuse.
Not happy about that but im back at the gym and watching my calorie intake..
Been losing weight steady.
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105.0 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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864 kcal
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Fat: 10.73g | Prot: 85.32g | Carbs: 93.00g.
Breakfast: Lower Sugar Maple and Brown Sugar Instant Oatmeal. Lunch: chicken breast. Dinner: subway veggie footlong. Snacks/Other: gatorade lemon lime, Protein Powder (100% Whey Protein). more...
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Losing 1.7 kg a Week
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