alighanavi - Member

alighanavi

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

116.1 kg

Lost so far: 1.5 kg

Current Weight

117.6 kg
Performance: Gaining 1.0 kg a Week

Goal weight

104.3 kg

Still to go: 13.2 kg

alighanavi's Weight History

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Chicken Breast (Skin Not Eaten)
	Fat Free Refried Beans
	Extra Large Eggs
	Walking (exercise) - 5.5/kph
	Exercise machine (slow)
	Weight Training (moderate)