Weigh In record (no journal entry) for 23 September 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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3274 kcal
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Fat: 90.52g | Prot: 186.34g | Carbs: 433.58g.
Breakfast: Huevo, Quaker Avena Tradicional, Plátano. Lunch: Naranjas, Ciudad del Lago Tomates Triturados, Brócoli, Ciudad del Lago Arroz Perlado Largo Fino, Aceite de Oliva Extra Virgen, Fargo Mix Cereal Pan Lactal, Pechuga Pollo Fresca. Dinner: Ciudad del Lago Tomates Triturados, Aceite de Oliva Extra Virgen, Fargo Mix Cereal Pan Lactal, Papa, Pechuga Pollo Fresca. more...
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steady weight
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Madbaires's Weight History
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