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Bis Samstag wieder zweistellig ! Und dann ist es nicht mehr weit..... ! 😜
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100.2 kg
Lost so far: 15 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1248 kcal
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Fat: 31.99g | Prot: 73.02g | Carbs: 172.50g.
Breakfast: Kerrygold Extra mit Meersalz, K-Classic Kochschinken, Roggenvollkornbrot, Tomaten, Kaffee. Lunch: K-Classic Kochschinken, Coppenrath & Wiese Baguette Brötchen, Äpfel, Leitungswasser, Kaffee. Dinner: Saibling. Snacks/Other: Birnen, Bofrost Eierschecke, Mohnkuchen. more...
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6486 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Pilates - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Fitbit - 5 hours and 30 minutes, Sleeping - 6 hours and 35 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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