Weigh In record (no journal entry) for 17 September 2018
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1273 kcal
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Fat: 41.23g | Prot: 82.12g | Carbs: 148.45g.
Breakfast: Okebon Molino Natural - 10 Semillas, Naranjas, Té (Infusión), Peras. Lunch: Zanahoria, Huevo, Fanacoa Mayonesa, Hamburguesa de Pollo. Dinner: Criollitas Galletitas de Agua, Zapallo Hervido, Quaker Avena Tradicional. Snacks/Other: Naranjas, La Serenísima Leche Descremada en Polvo, Criollitas Galletitas de Agua. more...
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Gaining 0.1 kg a Week
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