Weigh In record (no journal entry) for 17 September 2018
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124 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1178 kcal
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Fat: 116.90g | Prot: 20.09g | Carbs: 18.85g.
Breakfast: Bullet Proof Coffee. Lunch: Extra Virgin Olive Oil, Cucumber, Arugula (Rocket), Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken (Skin Not Eaten). more...
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Losing 1.0 kg a Week
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nermo nasef26's Weight History
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