Weigh In record (no journal entry) for 14 September 2018
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94 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1330 kcal
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Fat: 75.92g | Prot: 76.35g | Carbs: 101.95g.
Breakfast: Queijo Branco, Sabor da Terra Semente de Chia, Suco de Couve com Limão. Lunch: Chá (Infusão), Sadia Drumette (Coxinha da Asa), Sadia Drumette (Coxinha da Asa), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Dinner: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Sadia Drumette (Coxinha da Asa). Snacks/Other: Amoras, Cacau Show Tablete de Chocolate Amargo 70%, Chá de Ervas, Vitamina de Abacate, Chá (Infusão), Chá de Ervas, Campo da Serra Requeijão de Corte. more...
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2892 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Maiza Godinho's Weight History
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