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shinaevil
Journal
14 Sep 18
shinaevil's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
416 kcal
Fat: 9.55g | Prot: 28.94g | Carbs: 56.11g.
Lunch:
취나물, 취나물무침, 고사리나물, 숙주나물, 생선조림, 현미밥.
more...
1832 kcal
Exercise:
아쉬탕가 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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shinaevil's Weight History
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