shinaevil's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

416 kcal

Fat: 9.55g | Prot: 28.94g | Carbs: 56.11g. Lunch: 취나물, 취나물무침, 고사리나물, 숙주나물, 생선조림, 현미밥. more...

1832 kcal

Exercise: 아쉬탕가 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week


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shinaevil's Weight History