Weigh In record (no journal entry) for 13 September 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1980 kcal
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Fat: 44.80g | Prot: 158.34g | Carbs: 232.27g.
Breakfast: Punta del Agua Queso Port Salut Light, La Salteña Pan Doble Salvado Light, Té (Infusión). Lunch: La Salteña Pan Doble Salvado Light, Papa al Horno (sin Comer la Cáscara), Milanesa de Carne al Horno. Dinner: Tomates, Hellmann's Ketchup, La Salteña Pan Doble Salvado Light, Pechuga de Pollo a la Plancha. Snacks/Other: Té (Infusión), Punta del Agua Queso Port Salut Light, La Salteña Pan Doble Salvado Light. more...
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2416 kcal
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Exercise:
Sexual Activity - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.3 kg a Week
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