Weigh In record (no journal entry) for 13 September 2018
|
88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1180 kcal
|
Fat: 47.12g | Prot: 75.01g | Carbs: 110.49g.
Breakfast: Finlandia Finlandia Light Salmón, La Serenísima Leche Parcialmente Descremada, Lactal Pan Salvado. Lunch: Pechuga de Pollo a la Plancha, Huevo, Lactal Pan Salvado. Dinner: Aceite de Oliva, Remolacha, Queso Parmesano (Rallado), Huevo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Galletas de avena y aceite. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelscayola's Weight History
|