Weigh In record (no journal entry) for 12 September 2018
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84 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2031 kcal
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Fat: 96.64g | Prot: 147.81g | Carbs: 149.11g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Brasil Frutt Castanha do Pará Natural, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos. Lunch: La Violetera Azeitonas Verdes, Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Omelete. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Naturovos Albumina, Kefir de Leite. more...
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Losing 0.2 kg a Week
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Athos_oli's Weight History
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