Weigh In record (no journal entry) for 10 September 2018
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1773 kcal
|
Fat: 59.72g | Prot: 91.95g | Carbs: 223.96g.
Breakfast: Bolognese, Aldi Kräuter Frischkäsezubereitung, Kaffee, Ja! Harzer Käse, BackWerk Laugenzopf, Rügenwalder Mühle Vegetarische Mortadella, DM Bio Gemüse mit Süßkartoffeln, Tomatenmark, Aldi Ziegenkäse in Scheiben. Lunch: Starbucks Caramel Frappuccino Light (Grande), Starbucks Soja Caffe Latte (Tall). Dinner: Avocado, Vollkornbrot, Aldi Kräuter Frischkäsezubereitung, REWE Kichererbsen, Möhren, Ja! Harzer Käse, Tomatenmark, Gemischter Salat mit Dressing, Ketchup. Snacks/Other: Isola Bio Reis Mandel Getränk, Alpro Go On Natur, REWE Bio Sojaghurt Natur, REWE Beste Wahl Zartbitter Schokolade, Cookie, Kaffee mit Milch, Ikea Zimtschnecke. more...
|
|
2319 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Stairs (Climbing Stairs) - 8 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 10 minutes, Shopping - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schehfie's Weight History
|