Weigh In record (no journal entry) for 10 September 2018
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2252 kcal
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Fat: 52.41g | Prot: 138.27g | Carbs: 317.28g.
Breakfast: Peras, Manzana, Express Galletitas Clásicas, Leche Entera, Arroz con Leche. Lunch: Lechuga, Tomates, Carrefour Lomitos de Atún al Natural. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo, Chuletas de Cerdo (Lomo, sin Hueso), Arcor Mermelada Light Durazno, La Serenísima Dulce de Leche Clásico, Pan Blanco. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 36 minutes, Sleeping - 7 hours, Resting - 12 hours and 1 minute, Volleyball - 30 minutes. more...
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Losing 0.9 kg a Week
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