Weigh In record (no journal entry) for 09 September 2018
|
54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1774 kcal
|
Fat: 54.68g | Prot: 163.37g | Carbs: 147.51g.
Breakfast: croissant, Yakult Light, Caffè Macchiato, limone, Cappuccino. Lunch: Vino Bianco da Tavola, Fior Fiore Coop Olio Extra Vergine di Oliva, Wasa Integrale, Pesca, Carote Cotte, Branzino. Dinner: Ponti Aceto di Mele, Aia Albume d'uovo Pastorizzato, Ananas, Olio Extra Vergine di Oliva, Dimmidisì Cicorino, Bresaola. Snacks/Other: Milbona Yogurt Greco senza Grassi, Pompelmo (Rosa e Rosso), Lavazza Qualità Rossa, curcuma, Cannella. more...
|
|
2269 kcal
|
Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 7 hours, passeggiata - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolalucilla's Weight History
|