Weigh In record (no journal entry) for 06 September 2018
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98 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2281 kcal
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Fat: 108.11g | Prot: 85.94g | Carbs: 233.64g.
Lunch: Gemengd Gehakt, Wit Brood. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Gaining 2.5 kg a Week
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vanheist's Weight History
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