Weigh In record (no journal entry) for 04 September 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1983 kcal
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Fat: 107.62g | Prot: 104.30g | Carbs: 156.31g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Brasil Frutt Castanha do Pará Natural, Nestlé Neston 3 Cereais, Banana. Lunch: Cupim Assado, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata. Dinner: Adria Biscoito Integral Plus Life Cacau e Cereais, Omelete, Queijo Coalho. Snacks/Other: Azeite de Oliva Extra-Virgem, Naturovos Albumina, Kefir de Leite. more...
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3341 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, bicicleta ergométrica sentado - 40 minutes, tabata - 9 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours, TRX - 30 minutes, P90X - 58 minutes. more...
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Losing 0.2 kg a Week
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Athos_oli's Weight History
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