Weigh In record (no journal entry) for 04 September 2018
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2663 kcal
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Fat: 136.35g | Prot: 121.99g | Carbs: 222.68g.
Breakfast: Planta Classic, Panos Boterkoek met Rozijnen. Lunch: Mayonaise, Bicky Bicky Burger, Frieten. Dinner: Materne Appel Compote, Gebakken Aardappelen, Geroosterde of Gebakken Kip. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Gaining 0.7 kg a Week
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vanheist's Weight History
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