Weigh In record (no journal entry) for 03 September 2018
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1115 kcal
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Fat: 36.54g | Prot: 100.44g | Carbs: 99.48g.
Breakfast: Aurora Leite Desnatado, Veneza Ricota sem Sal, Pullman Pão Integral 12 Grãos Zero, Ovo. Lunch: Beterraba Cozida, Abobrinha Cozida, Brócolis Cozido, Feijão Preto Cozido, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Ponkan, Beterraba Cozida, Abobrinha Cozida, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Farinha de Amendoas, Banana Prata, Ovo. more...
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Losing 1.2 kg a Week
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rafaelarramos's Weight History
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