Weigh In record (no journal entry) for 31 August 2018
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 114.35g | Prot: 148.35g | Carbs: 200.03g.
Breakfast: Gesneden Ham (ca. 11% Vet), Planta Classic, Kronenbrot Pumpernickel. Lunch: Mozzarella Kaas, Spaghetti Bolognese. Dinner: Gemengd Gehakt, Gesneden Ham (ca. 11% Vet), Delhaize Stokbrood. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Losing 2.8 kg a Week
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vanheist's Weight History
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