tam1123's Journal, 01 Jun 10

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OK...starting back and staying on track. I have to and can do this

62.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2010:

503 kcal

Fat: 11.73g | Prot: 17.23g | Carbs: 80.00g. Breakfast: Banana, Original 99% Fat Free Strawberry Yogurt. Lunch: Cut Leaf Spinach, Tuna in Water (Canned). Snacks/Other: Cheetos Puffs. more...

1794 kcal

Exercise: Desk Work - 8 hours, mild walk around work parking lot - 15 minutes, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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tam1123's Journal, 01 Jun 10

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tam1123's Weight History