Weigh In record (no journal entry) for 29 August 2018
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 76.54g | Prot: 105.52g | Carbs: 148.14g.
Breakfast: Adria Biscoito Integral Plus Life Cacau e Cereais, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Brasil Frutt Castanha do Pará Natural, Nestlé Neston 3 Cereais. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Omelete, Queijo Coalho. Snacks/Other: Naturovos Albumina, Kefir de Leite. more...
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3186 kcal
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Exercise:
tabata - 8 minutes, repetições - 9 minutes, P90X - 55 minutes, bicicleta ergométrica sentado - 40 minutes, TRX - 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Losing 7 kg a Week
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Athos_oli's Weight History
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