Weigh In record (no journal entry) for 28 August 2018
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 75.09g | Prot: 91.10g | Carbs: 170.98g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Brasil Frutt Castanha do Pará Natural, Nestlé Neston 3 Cereais, Adria Biscoito Integral Plus Life Cacau e Cereais. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata, Ovo Cozido. Dinner: Banana, Omelete, Queijo Coalho. Snacks/Other: Naturovos Albumina, Kefir de Leite. more...
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3074 kcal
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Exercise:
repetições - 9 minutes, TRX - 16 minutes, P90X - 55 minutes, bicicleta ergométrica sentado - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Athos_oli's Weight History
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