Weigh In record (no journal entry) for 27 August 2018
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 32.83g | Prot: 158.02g | Carbs: 105.95g.
Breakfast: Té (Infusión), Punta del Agua Queso Port Salut Light, La Salteña Pan Doble Salvado Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno, La Salteña Pan Doble Salvado Light. Dinner: La Salteña Pan Doble Salvado Light, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Punta del Agua Queso Port Salut Light, Arcor Mermelada Light Durazno, Gentech Whey Protein 7900. more...
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Gaining 1.1 kg a Week
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