Weigh In record (no journal entry) for 26 August 2018
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 77.78g | Prot: 92.24g | Carbs: 213.29g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Adria Biscoito Integral Plus Life Cacau e Cereais. Lunch: Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata, Carne do Peito de Frango (Assado, Cozido). Dinner: Jasmine Linhaça Dourada em Grãos, Nestlé Neston 3 Cereais, Sabor da Terra Semente de Chia, Jasmine Granola Integral. Snacks/Other: Marilan Cream Cracker, Naturovos Albumina, Kefir de Leite, Azeite de Oliva Extra-Virgem. more...
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3192 kcal
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Exercise:
P90X - 1 hour and 25 minutes, TRX - 17 minutes, bicicleta ergométrica sentado - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Athos_oli's Weight History
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