Weigh In record (no journal entry) for 26 August 2018
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 74.00g | Prot: 165.61g | Carbs: 384.40g.
Breakfast: Plátano, Quaker Avena Tradicional, Huevo. Lunch: Ciudad del Lago Arroz Perlado Largo Fino, Ciudad del Lago Tomates Triturados, Savora Savora, Oroweat Pan Integral con Cereales, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Manzana, Plátano, Quaker Polenta, Aceite de Oliva Extra Virgen, Ciudad del Lago Tomates Triturados, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 0.4 kg a Week
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Madbaires's Weight History
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