Weigh In record (no journal entry) for 22 August 2018
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 16.21g | Prot: 23.01g | Carbs: 3.96g.
Breakfast: Scrambled Egg, Boar's Head Smoked Ham. more...
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Losing 1.3 kg a Week
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