Weigh In record (no journal entry) for 22 August 2018
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.18g | Prot: 50.83g | Carbs: 201.81g.
Lunch: Veetee Wholegrain Brown Rice, By Sainsbury's Cumberland Shroomdogs. Dinner: Asda Mixed Bean Salad in Water, Extra Virgin Olive Oil, Aspall White Wine Vinegar, Black Pepper, Sea Salt, By Sainsbury's Cumberland Shroomdogs. Snacks/Other: Monster Energy Ultra, Sainsbury's Braeburn Apples, Kit Kat Chunky (50g), Crips Quavers. more...
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Losing 1.3 kg a Week
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Enceladus_Moon's Weight History
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