Weigh In record (no journal entry) for 21 August 2018
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 79.88g | Prot: 103.08g | Carbs: 181.44g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Jasmine Linhaça Dourada em Grãos, Jasmine Granola Integral, Sabor da Terra Semente de Chia, Nestlé Neston 3 Cereais, Banana. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Queijo Coalho, Banana, Banana. Snacks/Other: Omelete, Naturovos Albumina, Kefir de Leite, Azeite de Oliva Extra-Virgem. more...
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3075 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, TRX - 13 minutes, bicicleta ergométrica sentado - 30 minutes, P90X - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Athos_oli's Weight History
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