Weigh In record (no journal entry) for 20 August 2018
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 76.78g | Prot: 102.14g | Carbs: 181.55g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Jasmine Linhaça Dourada em Grãos, Jasmine Granola Integral, Sabor da Terra Semente de Chia, Nestlé Neston 3 Cereais, Banana. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Queijo Coalho, Banana, Banana. Snacks/Other: Naturovos Albumina, Kefir de Leite, Azeite de Oliva Extra-Virgem. more...
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2920 kcal
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Exercise:
P90X - 1 hour, bicicleta ergométrica sentado - 30 minutes, TRX - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Athos_oli's Weight History
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