Weigh In record (no journal entry) for 19 August 2018
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87 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 78.98g | Prot: 114.37g | Carbs: 166.28g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Jasmine Linhaça Dourada em Grãos, Banana. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Batata, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Pipoca Branca (em Óleo), Queijo Coalho, Banana, Banana. Snacks/Other: Azeite de Oliva Extra-Virgem, Naturovos Albumina, Kefir de Leite. more...
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3102 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, TRX - 13 minutes, bicicleta ergométrica sentado - 30 minutes, Google Fit - 22 hours and 12 minutes. more...
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Losing 1.2 kg a Week
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Athos_oli's Weight History
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