Weigh In record (no journal entry) for 19 August 2018
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 87.51g | Prot: 178.33g | Carbs: 357.49g.
Breakfast: La Serenísima Leche Entera, Star Nutrition Premium Whey Protein, Maní, Plátano, Quaker Avena Tradicional. Lunch: Cebollas, Quaker Polenta, Ciudad del Lago Tomates Triturados, Oroweat Pan Integral con Cereales, Cuadril, Naranjas. Dinner: D-70 Queso Fresco, Aceite de Oliva Extra Virgen, Oroweat Pan Integral con Cereales, Ciudad del Lago Tomates Triturados, Acelga, Ciudad del Lago Arroz Perlado Largo Fino, Cuadril. more...
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Losing 0.4 kg a Week
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Madbaires's Weight History
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