Weigh In record (no journal entry) for 18 August 2018
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106 kg
Lost so far: 18.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 156.51g | Prot: 160.71g | Carbs: 323.44g.
Breakfast: Mezcla de Frutas Secas y Nueces, Nesquik Nesquik, Quaker Avena Instantánea, Leche Entera. Lunch: Huevo Duro, Molino Cañuelas Aceite de Girasol, Ri-K Mayonesa, Lechuga, Tomates, Milanesa de Pollo al Horno. Dinner: Mantecol Mantecol, Cepita Jugo de Naranja, Cerveza, Aceitunas Verdes Rellenas, Paladini Mortadela, Paladini Paleta Cocida, SanCor Queso Fynbo, Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Havanna Alfajor de Chocolate. more...
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Losing 0.7 kg a Week
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