Weigh In record (no journal entry) for 18 August 2018
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107.4 kg
Lost so far: 7.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 91.40g | Prot: 122.66g | Carbs: 291.81g.
Breakfast: Tomaten, Kaffee, Harry Vollkorntoast, K-Classic Kochschinken, Bio Sonne Bio-Kokosöl Nativ. Lunch: Christinen Limette, Pellkartoffeln, Armada Bratheringsfilets. Dinner: Tomaten, Roggenvollkornbrot, Sachsenland Meerrettich Sahne Quark. Snacks/Other: Obstkuchen, Beck's Bier (500ml), Kölln Smelk Haferdrink Vanille, Himbeeren. more...
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4003 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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