Weigh In record (no journal entry) for 13 August 2018
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.82g | Prot: 64.05g | Carbs: 150.69g.
Breakfast: Lucozade Zero Calorie Pink Lemonade. Lunch: Colman's Classic Mint Sauce, Asda Green Beans, KTC Black Eye Beans, Sainsbury's Love Your Veg Cauli Burgers. Dinner: Asda Green Beans, Asda Chosen By You Cannellini Beans, Sainsburys Love Your Veg Courgette & Red Onion Kebabs. Snacks/Other: Lazy Day Free from Rocky Road, 9Bar Original (40g). more...
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Gaining 0.2 kg a Week
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Enceladus_Moon's Weight History
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