Weigh In record (no journal entry) for 13 August 2018
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 120.88g | Prot: 96.17g | Carbs: 272.04g.
Breakfast: Gemengd Gehakt, Nutella Choco, Planta Classic, Kronenbrot Pumpernickel. Lunch: Bruine Jus, AH Fijngesneden Andijvie, Aardappelpuree, Delhaize Cordon Bleu. Dinner: Kaas, Americain Prepare, Aldi Piccolo, Croque Monsieur. Snacks/Other: Panos Warme Luikse Wafel, Mijn Koffie Kwart Suiker. more...
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Gaining 0.5 kg a Week
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vanheist's Weight History
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