Weigh In record (no journal entry) for 12 August 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 85.34g | Prot: 173.07g | Carbs: 366.64g.
Breakfast: La Serenísima Leche Entera, Plátano, Star Nutrition Premium Whey Protein, Maní, Quaker Avena Instantánea. Lunch: Naranjas, Manzana, Papa, Savora Savora, Carne Molida de Res (90% Magra / 10% de Grasa), Oroweat Pan Integral con Cereales. Dinner: COTO Fideos Tirabuzón, Aceite de Oliva Extra Virgen, Ciudad del Lago Tomates Triturados, Pechuga Pollo Fresca. more...
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Gaining 0.6 kg a Week
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Madbaires's Weight History
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