Weigh In record (no journal entry) for 10 August 2018
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 113.23g | Prot: 67.50g | Carbs: 230.95g.
Breakfast: Materne Aardbeien Confituur, Kaas, Kronenbrot Pumpernickel, Planta Classic. Lunch: Mango's, Aiki Noodles Chicken. Dinner: Mayonaise, McDonald's Frieten (Medium), McDonald's Royal Crispy Bacon, McDonald's Cheeseburger. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Losing 3.5 kg a Week
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vanheist's Weight History
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