Weigh In record (no journal entry) for 09 August 2018
|
98.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 133.95g | Prot: 158.98g | Carbs: 274.09g.
Breakfast: Geroosterde of Gebakken Kipfilet, Kronenbrot Pumpernickel, Planta Classic, Kaas. Lunch: Boni Emmental, Spaghetti Bolognese. Dinner: Boni Emmental, Spaghetti Bolognese. Snacks/Other: Panos Eclair, Mijn Koffie Kwart Suiker. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanheist's Weight History
|