gypsieslament's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

59.9 kg Lost so far: 1.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

580 kcal

Fat: 53.11g | Prot: 18.46g | Carbs: 15.57g. Breakfast: Coffee. Lunch: Coffee. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds, Wildbrine Raw Organic Sauerkraut . Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Almonds , Walnuts, Meijer Brazil Nuts. more...

1958 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours, Power Walking - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 14.0 kg a Week

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gypsieslament's Journal, 07 Aug 18

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gypsieslament's Weight History