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gypsieslament
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gypsieslament's Journal
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Weight History
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10 August 2018
It’s Friday. My package came. This is what me treating myself looks like. 💚🍵💚
Not only do I find if delicious, Studies show that drinking Matcha before a workout will increase fat burning by 25%. Yay, matcha!
(7 comments)
10 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
1.3 kg
14.6 kg
Reasonably Well
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Losing 6.4 kg a Week
09 August 2018
Hit my 10,000 steps in one day goal. And I still have my 2 mile run to go. My work day was so nuts... I got 5 miles of walking done! Now I’m finally home with my leftover salad from last night with a little arugula mixed in... and a little extra greenery on the side to unwind. 😉
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09 August 2018
Breaking back into eating with smaller portion sizes after my almost 3 day fast. Started the morning out with some lemon water and a 1 mile power walk/jog. Came home and had 1/4 cup of Siggi’s Icelandic style yogurt, tiny drizzle of honey, 1/4 banana, tbsp of ground flax seed, and a tbsp of cinnamon. Tasted like a dang Irish potato! Now I’m at work working on a huuuge house, so that’s going to keep me moving. :)
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
0.4 kg
15.5 kg
Reasonably Well
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Gaining 3.3 kg a Week
09 August 2018
Somewhere I heard you should have a picture of your inspiration for weight loss/fitness goals. I’ve been following Lisa from BodyRock fitness for years and have always hoped to attain this level of chiseled fitness. Goals.
(2 comments)
gypsieslament's Weight History
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