rafaelscayola's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

93.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1169 kcal

Fat: 41.81g | Prot: 114.52g | Carbs: 81.27g. Breakfast: Café con Leche Descremada. Lunch: Dia Lomitos de Atún al Natural, Fargo Pan Salvado Doble, Huevo Duro, Hellmann's Mayonesa Light. Dinner: Tomates, Brócoli, Milanesa de Carne Frita. Snacks/Other: Café con Leche Descremada. more...

2572 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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rafaelscayola's Journal, 07 Aug 18

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rafaelscayola's Weight History