rafaelscayola's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

94.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

706 kcal

Fat: 29.13g | Prot: 43.08g | Carbs: 68.89g. Breakfast: Café con Leche Descremada. Dinner: Patyviena Salchichas Clásicas, Huevo Duro, Hellmann's Mayonesa Light, Quinoa. Snacks/Other: Café con Leche Descremada, Mandarinas. more...

2605 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rafaelscayola's Journal, 06 Aug 18

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rafaelscayola's Weight History