gypsieslament's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

61.9 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

547 kcal

Fat: 37.05g | Prot: 18.28g | Carbs: 40.09g. Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds, Better Body Foods Organic Chia Seeds. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds. Snacks/Other: Wildbrine Raw Organic Sauerkraut . more...

2148 kcal

Exercise: Running - 13/kph - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Cleaning - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...

steady weight

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gypsieslament's Journal, 06 Aug 18

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gypsieslament's Weight History