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basmala14
Journal
06 Aug 18
basmala14's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
30 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1008 kcal
Fat: 46.19g | Prot: 22.49g | Carbs: 124.61g.
Breakfast:
Almarai حليب قليل الدسم, Nescafe نسكافيه 3 في 1.
Lunch:
Meat Pie, بسمة سبانخ, Rice Noodles (Cooked).
Dinner:
Broccoli Salad.
Snacks/Other:
بسمة سبانخ, بسمة سبانخ.
more...
888 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 140 kg a Week
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basmala14's Weight History
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