basmala14's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

30 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1008 kcal

Fat: 46.19g | Prot: 22.49g | Carbs: 124.61g. Breakfast: Almarai حليب قليل الدسم, Nescafe نسكافيه 3 في 1. Lunch: Meat Pie, بسمة سبانخ, Rice Noodles (Cooked). Dinner: Broccoli Salad. Snacks/Other: بسمة سبانخ, بسمة سبانخ. more...

888 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 140 kg a Week

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basmala14's Journal, 06 Aug 18

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basmala14's Weight History