Allena72's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

94.9 kg Lost so far: 8.1 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

800 kcal

Fat: 34.55g | Prot: 50.31g | Carbs: 76.25g. Breakfast: Кофе (из Молотых Зерен), Био Баланс Биойогурт 1,5%, Гречка Отварная. Lunch: Борщ с Курицей. Dinner: Борщ с Курицей. Snacks/Other: Брест Литовск Творог 3%. more...

2989 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Cooking - 1 hour. more...

Losing 0.2 kg a Week

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Allena72's Journal, 01 Aug 18

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Allena72's Weight History